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FeaturedPost Is Sports Media Fair with Footballers Fitness Conditioning Level 840x385 - Is Sports Media Fair with Footballers' Fitness Conditioning Level?

Sports media love to praise soccer players and clubs’ performance and fitness conditioning level when everything is going fine, but they also are the first ones to criticize when results aren’t going their way.

Is this behavior from the press able to help soccer players improving their overall performance?

Having the press praising specific players’ overall performance will play an important part in their minds. The press becomes a key component in the sport’s dynamic in this scenario, as it sheds light on the positive traits the player has to offer.

On the contrary, when the press criticizes players when results start to fail, it will create a negative mindset. Players may develop some sort of ‘fear’ for what the sports media will claim when things are going south.

PostImage Is Sports Media Fair with Footballers Fitness Conditioning Level Footballers - Is Sports Media Fair with Footballers' Fitness Conditioning Level?

When players feel happy on the field after training the right way, it’s almost impossible for them not to enter a good streak, building confidence and improving their overall performance in the process.

This will help soccer players to stay focused on training the proper way, as the happier the fans, the happier the club, and the happier the press.

When players start to feel too much pressure to reach the desired performance level, most of them develop minor flawed behaviors which could lower their skill ceiling. The press should be there to improve their outlook instead of messing up their mindset.

Players now are forced to develop a thick skin to bypass all of this pressure.

Bombarding players and clubs with negative tweets and DMs, saying they are running slow, getting fat, or failing too many shots, will only add up to the psychological pressure.

This dynamic could damage the sport in the long run, as players may develop depression, motivational problems, and bad work ethics.

FeaturedPost The 3 Fittest Soccer Teams in Europe 840x385 - The 3 Fittest Soccer Teams in Europe

2019 has been flooded with magnificent shots, goals, and saves. After watching the Champions League final match on June 1st, it’s hard not to consider Liverpool as one of the fittest soccer teams in Europe.

We will share a short list of teams for people to see if fitness conditioning and winning titles are related to one another.

PostImage The 3 Fittest Soccer Teams in Europe Liverpool - The 3 Fittest Soccer Teams in Europe

Liverpool

The now 6-times UEFA Champions League-winner, Liverpool, has shown it’s one of the strongest teams in the Premier League throughout the entire 2018-2019 season.

Although Jurgen Klopp is one of the most demanding coaches in UEFA, he has proved he knows how to make his players get in shape over the years.

Liverpool and Klopp are doing everything they can to get players in shape by performing weighted sprint runs and harsh workout routines. This will help players to play like the coach likes to: high-pressure straight-forward soccer with fast runners who know how, when, and where to shoot the ball.

PostImage The 3 Fittest Soccer Teams in Europe Manchester City - The 3 Fittest Soccer Teams in Europe

Manchester City

Another Premier League team currently showing how fit its players are on the soccer field is Pep Guardiola’s Manchester City. The team won this season’s Premier League title, with Liverpool as a close second contender, and showed its overall fitness conditioning level is still as high as it can get under Guardiola’s watch.

As if we were in front of an FC Barcelona franchise, Manchester City’s coach love to make his players practice drills, restricted-space movements, turn-a-rounds, and accurate passes between them to imprint his signature ‘tiki-taka’ play style.

France National Team

The current World Cup-winner, France, is flooded with tall, strong, and fast players who make the team look like a soccer-oriented machine. The average height in France’s national team is 1,81 m, with N’Golo Kanté being the smallest at 1,68 m and Steven N’zonzi being the tallest at 1,95 m.

PostImage The 3 Fittest Soccer Teams in Europe France National Team - The 3 Fittest Soccer Teams in Europe

The entire game strategy for France relies on Antoine Griezman, a man with lots of mental skills to understand the game and a good amount of physical prowess to play properly. He likes to move between lines by winning the opponents’ back on the soccer field.

Although innate skills are important for soccer players to win, a great fitness conditioning program is key if boosting those innate skills is their number one priority. Learn from pro players and step up your game by training the same way they do.

FeaturedPost Train like Them World Cup Superstars Training Protocols 840x385 - Train like Them - World Cup Superstars' Training Protocols

It takes long for pro players to have the chance to win a World Cup, or at least get to the final match, as the tournament takes place every 4 years. It takes a lot of luck and excellent performances involved in order to participate.

In order to boost the odds, getting into the best shape possible before the World Cup is mandatory. Learn how players do it here.

Strength and conditioning training programs can be divided into three different types before a big tournament like the World Cup.

The 3 different approaches pro players should have to follow considering their overall fitness conditioning level are field-based conditioning, gym-based conditioning, and injury prevention, as they improve different health aspects.

PostImage Train like Them World Cup Superstars Training Protocols Gym Based - Train like Them - World Cup Superstars' Training Protocols

Gym-Based Conditioning Training

Players will train power and strength during this phase. Most players can be seen performing many squats variations such as pistol squats, Bulgarian squats, and regular squats to strengthen the lower body while combining them with fast and explosive movements like jumps and hops. Doing 8 to 10 reps with a heavy weight for 3 sets will do.

After the tournament has already started, the gym-based phase is put on hold for a while, as the main focus is on recovery and preservation instead of increasing strength.

Field-Based Conditioning Training

Some of the countless drills players perform in order to develop speed include sprinting, running in zig-zag formation, and jump-and-sprint drills. While all players perform general fitness drills, field-based conditioning training relies on working the moves demanded by their specific position on the pitch.

PostImage Train like Them World Cup Superstars Training Protocols Field Based - Train like Them - World Cup Superstars' Training Protocols

The defenseman should train one-on-one situations, strikers should train strength and accuracy while they shoot, and center-halves should train jumps and headers in order to win the ball in the air.

This will help the players to focus on the little details before integrating the overall strategy used for the game.

Injury Prevention Training

When players are preparing for the World Cup, the injury prevention training phase is extremely important. This is the perfect time to do some recovery exercises and take care of any small injury.

Strengthening ligaments, muscles, and overall bone structure will help players avoid injuries.

For every soccer enthusiast eager to improve their fitness conditioning and overall performance, learning from the pros and imitating what they do is a nice way to stay motivated on their journey to becoming the next Lionel Messi.

FeaturedPost The 5 Best TV Shows to Discuss Soccer Players Fitness and Performance 840x385 - The 5 Best TV Shows to Discuss Soccer, Players’ Fitness, and Performance

Watching a soccer match on TV is a sacred time in every soccer fan’s week schedule, but when everything gets busy, watching the game after it happened, or watching some experts analyzing the game and players’ traits comes as a nice close 2nd.

Continue reading to find out which are some of the best TV shows focused on soccer strategies and fitness analysis.

PostImage The 5 Best TV Shows to Discuss Soccer Players Fitness and Performance On the Touchline - The 5 Best TV Shows to Discuss Soccer, Players’ Fitness, and Performance

On the Touchline with José Mourinho, RT

This show stands as a great source of information, as it features professional soccer manager José Mourinho analyzing strategies, the players’ fitness conditioning level, the coaches’ decision making, and final results without censoring any of his words.

Mourinho may seem harsh with what he says, but he certainly has the knowledge to back it up.

PostImage The 5 Best TV Shows to Discuss Soccer Players Fitness and Performance Hablemos de Futbol - The 5 Best TV Shows to Discuss Soccer, Players’ Fitness, and Performance

Hablemos de Futbol (‘Let’s Talk about Soccer’), ESPN

The show is an informational magazine for the Latin-American audience, focused on sharing lots of information related to soccer such as deep analysis of the best and worst plays the most recent matches have shown, updates on players’ injuries statuses, or some preview interviews before a big match.

Chiringuito de Jugones, Mega

This Spain-based TV show is devoted to discussing the latest news related to soccer. Things discussed include players’ injuries statuses and pre-match training coverage to name a few. They also comment on players’ and clubs’ performances by analyzing their fitness conditioning levels, weight, and overall speed rates.

PostImage The 5 Best TV Shows to Discuss Soccer Players Fitness and Performance Barca TV - The 5 Best TV Shows to Discuss Soccer, Players’ Fitness, and Performance

Barca TV, Barca TV

FC Barcelona’s official TV channel has several spots on their transmission’s list only focused on showing live footage of the players warming up and starting their morning training routine.

Before important matches like El Clásico or any Champions League match, the channel broadcasts special coverage to share fitness analysis and recommendations.

PostImage The 5 Best TV Shows to Discuss Soccer Players Fitness and Performance Futbol Total - The 5 Best TV Shows to Discuss Soccer, Players’ Fitness, and Performance

Futbol Total (‘All about Soccer’), DirecTV

A great TV show from the broadcasting network, DirecTV, Futbol Total is a debate-based show focused on discussing the latest soccer-related news from different points of view. Former soccer-players, journalists, and sports media personalities share their thoughts on the matter without any reservation.

Be sure to check out these TV shows when wanting to get a nice dose of soccer analysis and fitness conditioning reviews, as they certainly are a great addition to your weekly schedule. Get your notebook ready and start taking tips to improve your skills and get better at soccer.

FeaturedPost The Simple Drill behind FC Barcelonas Success 840x385 - The Simple Drill behind FC Barcelona's Success

Barcelona FC’s way of producing lots of young soccer-oriented soldiers in an organized way is something which amazes a large crowd of coaches around the world.

The technique, the work ethics, and even the capacity to adapt showcased by players from La Masia is nothing but extraordinary and the trend is not going anywhere.

Barcelona’s present team is not highlighting the club’s core values when it comes to its legendary play style, as last seasons have been important in regards to the first team’s playstyle revolution after Ernesto Valverde took the coach’s seat.

However, La Masia and the club as a whole keep training young players while following the traditional rules created by Johan Cruyff.

PostImage The Simple Drill behind FC Barcelonas Success theguy - The Simple Drill behind FC Barcelona's Success

The Guy Who Came Up with It

Although Barcelona’s team wasn’t all that big when Johan Cruyff arrived at the club, he took charge and led the team though unforgettable victories during his time as a player for the first team.

While his contribution to the club while playing was amazing, the real Cruyff factor, which led Barcelona to its current status, was added during his coaching years.

One Drill, One Champion

Cruyff created a simple drill to train all aspects of a soccer match without using weird paraphernalia, just several players arranged in a match-like scenario. Marc Carmona, head education coach in the club, explained that their program emphasizes on the three Ps.

PostImage The Simple Drill behind FC Barcelonas Success onedrill - The Simple Drill behind FC Barcelona's Success

The first one, being a possession, is about not losing the ball. Position revolves around which team is better located in the pitch, and finally pressure, which comprises movements to win back the ball after losing possession.

The drill is called Rondo and for some coaches, it’s the quintessential drill which drove Barcelona’s success in the last 15 years.

The Game

Rondos are a simple game of monkey-in-the-middle or keep-away. If someone in the team asked to keep possession, which always has a numerical advantage, loses the ball, they’ll have to join the defending team, trading positions with a defender.

PostImage The Simple Drill behind FC Barcelonas Success Skilled Players - The Simple Drill behind FC Barcelona's Success

Futsal for Skilled Players

According to Xavi Hernandez, futsal is great to build better technique and ball control. In reality, La Masia uses futsal as a way to create better soccer players for the large-sized pitch. As tight spaces force players to develop their creativity and dribbling skills, futsal is a great sport for soccer players who tend to rely on their physical prowess too much.

Watching futsal matches lets scouts spot talented players easier, as physical power isn’t rewarded as much. In a soccer pitch, stronger guys will always be relevant, but the way futsal forces these players to work actually makes them better.

You now know how to set up a Rondo circle with a group. Start practicing and get your soccer skills up to the roof with this simple drill.